Leg Strengthening Exercises
Build strength and mobility with guided leg exercises
These leg strengthening exercises are specifically designed for people with leg disabilities and limited mobility. Each exercise can be performed while seated and modified to match your current fitness level. Regular practice helps build muscle strength, improve circulation, and enhance independence in daily activities.
Select Difficulty Level
Seated Leg Raises
Ankle Pumps
Quick Tips
Warm Up: Always start with gentle movements to prepare your muscles
Consistency: Practice 3-4 times weekly for best results
Progress Slowly: Increase difficulty when exercises become easy
Stay Hydrated: Drink water before, during, and after exercise
Consult First: Always check with your doctor before starting
Frequently Asked Questions
Government Support for Rehabilitation
Access free or subsidized physical therapy and rehabilitation services through these government schemes
Deendayal Disabled Rehabilitation Scheme (DDRS)
Ministry of Social Justice and Empowerment
Supports NGOs running rehabilitation programs for persons with disabilities
Benefits
- •Funding for rehabilitation centers
- •Special schools for disabled children
- •Vocational training programs
- •Community-based rehabilitation
- •Grants up to ₹50 lakhs per project
Eligibility
- •Registered NGOs with 3+ years experience
- •Focus on disability rehabilitation
- •Proper infrastructure and qualified staff
- •Transparent accounting systems
How to Apply:
NGOs apply online through DEPwD portal with project proposal, registration documents, and financial statements
Niramaya Health Insurance Scheme
Ministry of Social Justice and Empowerment
Health insurance coverage for persons with disabilities
Benefits
- •Coverage up to ₹1 lakh per year
- •Covers entire family of disabled person
- •Cashless treatment at network hospitals
- •Pre and post hospitalization expenses
- •Premium paid by government
Eligibility
- •40% or more disability
- •BPL families
- •Valid disability certificate
- •Not covered under other government health schemes
How to Apply:
Apply through District Disability Rehabilitation Centre with disability certificate and BPL card